What’s Included

• We come to your location across the UK, whether at your office or a hired conference venue
• A certified yoga instructor leads the class
• All equipment, including mats, is provided
• Sessions tailored to your group’s size, abilities, and goals
• Introductory briefing on yoga’s benefits for body and mind
• Duration: 1 hour
• A mix of mindfulness, meditation, breathing, stretches, and adaptable poses
• Participants leave feeling refreshed with practical yoga tips for daily life
• Fits into your schedule as a standalone class, part of an event, or as a conference energiser