What’s Included

• Tai Chi at your location, office or venue
• Knowledgeable instructors
• Reduces stress while boosting flexibility and balance
• Slow, graceful movements paired with deep circular breathing
• Simple exercises with practice time in each class
• Suited for all ages in a peaceful, mindful environment
• Duration: 1 hour
• Helps you find your natural rhythm and deeper body awareness
• Perfect as a class, to promote ­relaxation and emotional calm for a more focused team