What’s Included

• Pilates at your location, office or venue
• Led by a certified Pilates instructor
• All equipment, including mats, provided
• Tailored sessions for all group sizes & levels
• Low impact exercises that promotes a mind to body connection
• Focus on core strength, flexibility & posture
• Duration: 1 hour
• Leave feeling refreshed with practical tips
• Perfect as a class, event boost, or conference energiser