What’s Included

• We come to your office or venue for a convenient, engaging session
• Led by an expert naturopath with experience in corporate wellness
• Tailored solutions for high-pressure, low-time modern lifestyles
• Focus on achieving a healthy work-life balance through proper nutrition
• Learn what foods to avoid and healthy, easy alternatives
• Each participant receives handouts covering the workshop content
• Duration: 1 hour
• Pick a topic to focus on for your workshop:  ­Bitesize basics,  ­Improving energy and concentration, Supporting immunity, ­Alcohol awareness, ­Healthy heart, Eat to sleep (insomnia), ­Diabetes, ­Surviving the festive season, ­Digestive health, ­Controlling cholesterol, ­Managing Menopause, ­Brain food (mental health), Plant based, Foods, Organic Food - Is it worth it?, How to Build a Self-Care Toolkit