Nutrition Workshop Team Event
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Our nutrition workshops are tailored to your team's needs, focusing on practical solutions for modern lifestyles. Choose from a range of topics to address key health concerns, from boosting energy and concentration to managing stress, improving sleep, and supporting overall well-being. These workshops provide valuable, actionable insights to help your team lead healthier, more balanced lives
What’s Included
- We come to your office or venue for a convenient, engaging session
- Led by an expert naturopath with experience in corporate wellness
- Tailored solutions for high-pressure, low-time modern lifestyles
- Focus on achieving a healthy work-life balance through proper nutrition
- Learn what foods to avoid and healthy, easy alternatives
- Each participant receives handouts covering the workshop content
- Duration: 1 hour
- Pick a topic to focus on for your workshop: Bitesize basics, Improving energy and concentration, Supporting immunity, Alcohol awareness, Healthy heart, Eat to sleep (insomnia), Diabetes, Surviving the festive season, Digestive health, Controlling cholesterol, Managing Menopause, Brain food (mental health), Plant based, Foods, Organic Food - Is it worth it?, How to Build a Self-Care Toolkit
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