What’s Included

• Our workshop can come to your office or venue.
• Our guide will empower and help remove restricting habits and mental patterns that inhibit success in the workplace and in life.
• By setting personal and professional goals, this system can help individuals move forward to lead a happy and fulfilling life.
• Participants will identify key areas for change using tools, including the Wheel of Life, and create achievable objectives to deliver positive, practical outcomes.
• Duration: 1 hour.
• Focus areas include: Stress management / improving resilience, Insomnia, Self-care, Setting and honouring boundaries, Goal setting (general or specific goals), Living with integrity / becoming the person you want to be, Understanding your personal values, Time management, Simplifying your life, Getting fit, Increasing your energy, Recovering from setbacks